Travel Pack: PROBIOTICS Adults and children take ¼ to ½ level teaspoon a day, with water, juice or sprinkled on cereals, or as your health professional advises. Children under 2 years; half dose. Do not exceed recommended daily intake. SKIN VIT C Take one tablet daily with food or as your health professional advises. SKIN VIT 1 Take 1 tablet daily with a meal or as professionally directed. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated daily recommended intake.