Thermatrim Plus is a combined day and night formula to help put your body on a 24/7 slimming cycle. It is very popular with dieters and ‘pickers’. Directions for use: Take one capsule twice per day, one after breakfast and one mid-afternoon (do not take after 4pm). Do not exceed 6 months continuous use. In order to hydrate our unique blend of herbs, we recommend that you drink 6-8 glasses of water per day. This product is not suitable for vegetarians or vegans. Ingredients: Citrus aurantium, PaulliniaCupana, Eleutherococcussenticosus, GymnemaSylvestre, Garciniacambogia, Phaceolus vulgaris, Bee pollen and Cellulose.