Raspberry Ketone is an organic, natural phenolic compound that is the primary aroma complex of red raspberries. It is the substance that gives the fruit its intense colour, fruity scent and distinct flavour. It is also used in perfumery and in cosmetics. Various studies have revealed the compound improves metabolism and increases the temperature of the body, making it ideal for burning fat. In addition, Raspberry Ketones have been shown to have a connection with the secretion of adiponectin, a hormone that regulates many metabolic processes and the percentage of fat in the body. Higher levels of adiponectin equals lower fat levels.Raspberry Extracts are the compounds found in raspberries that give off their enticing aroma. They are extremely popular with dieters who are looking to manage their weight and body composition. With a science driven processing technique, raspberry extracts (ketones) have been studied for: Increasing the breakdown of fat muscle Increasing the bodys metabolic rate Investigating the rate of fat cell used in energy production. As a dietary supplement, simply take 2 capsules daily. Take one capsule in the morning and one capsule in the afternoon orally with water.