omega-3 is a family of fatty acids found abundantly in certain nuts, seeds, vegetables and seafood. Our modern diets have resulted in dramatically lower intakes of omega-3 over the past 150 years and scientific research shows that increasing omega-3 intake, especially from fish, improves health and prevents disease. Fatty acids themselves are the basic building blocks of all fats found in food, just like bricks make up the building blocks of a brick wall. If these food fats are made up of saturated fats, they’ll be solid at room temperature. Alternatively, if they’re made up of unsaturated fats, these food fats will be liquid at room temperature.
Omega Essentials3, 6 & 9
omega 3,6,9 fatty acids are a combination of omega 3 (alpha-linoleic acid), omega 6 (linoleic acid) and omega 9 (mono-unsaturated oleic and stearic acid), these polyunsaturated fats cannot be manufactured by the body and must be ingested in supplement form. These fatty acids are essential in enhancing brain function and reducing the risks of cardiovascular disease amongst others.
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