These amazingpatches contain 10 powerful ingredients each of which include a massive 44mg of active slimming ingredients compared to most patches on the market that only contain 5mg of actives. You can be confident in the quality and results you will gain from the Boot Camp Body Patch. When you apply the patch to a clean, dry, hairless part of your body, the ingredients administer directly into the bloodstream enabling them to by-pass the digestive system’s acids and enzymes, so they can get straight to work on your body’s fatty reserves. This is a much more effective way of getting the active weight loss ingredients into your body than taking a product orally. We advise you use a tape measure at first as well as scales to check your progress. Simply peel, stick and repeat each day with Boot Camp Body Patches. Directions For Use: Place one Boot Camp Body Slimming Patch on a clean, dry and hairless part of the body ideally the hip, tummy or inner arm. After 24 hours remove and replace with a new patch in a slightly different position to allow the skin to breathe. Ingredients: Fucus Vesiculosis Extract, 5-HTP, Guarana, Zinc Pyruvate, Yerba Mate, Flaxseed Oil, Lecithin, L-carnitine, Zinc Citrate, Vanilla Aromatherapy Oil.